Look what five months can do!!

Well, shoot!  It seems I always leave here real quiet like and then I storm back through the door after a long time missin' just so's I can make a big entrance.  Ha!  I'm usually working on something big while I'm gone too, so there's good reason.  Don't worry, I always come back and share what I've learned!  So here's what I've learned this time around:


Before Transformation Stats

Blood pressure:  215 over 110

Bad cholesterol:  298

Resting heart rate:  68 bpm

Mile time:  9:30


After Transformation Stats

Blood pressure:  115 over 65

Bad cholesterol:  87

Resting heart rate:  44 bpm

Mile time:  6:18

Why did I do this, you may ask?  The answer is here.  I had a close scare there and I was not going to let it dictate how or why I lived the rest of my days.  So I took complete control of my life and destiny and made a much more couragious warrior to handle the Journey of No Destination with gusto, humility, perseverance and discipline.  My path is the light shining from inside me.  I go only there.

I will answer any questions should there be any, happily.  I missed you all!  almost permanently!

Free and Be your best Self!

eBuzz