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October 2009 
Look what five months can do!!
Posted on Nov 27th, 2008
by 
eBuzz
eBuzz
Well, shoot! It seems I always leave here real quiet like and then I storm back through the door after a long time missin' just so's I can make a big entrance. Ha! I'm usually working on something big while I'm gone too, so there's good reason. Don't worry, I always come back and share what I've learned! So here's what I've learned this time around:
Before Transformation Stats
Blood pressure: 215 over 110
Bad cholesterol: 298
Resting heart rate: 68 bpm
Mile time: 9:30
After Transformation Stats
Blood pressure: 115 over 65
Bad cholesterol: 87
Resting heart rate: 44 bpm
Mile time: 6:18
Why did I do this, you may ask? The answer is here. I had a close scare there and I was not going to let it dictate how or why I lived the rest of my days. So I took complete control of my life and destiny and made a much more couragious warrior to handle the Journey of No Destination with gusto, humility, perseverance and discipline. My path is the light shining from inside me. I go only there.
I will answer any questions should there be any, happily. I missed you all! almost permanently!
Free and Be your best Self!
eBuzz
If I can do this, so can YOU!
Before Transformation Stats
Blood pressure: 215 over 110
Bad cholesterol: 298
Resting heart rate: 68 bpm
Mile time: 9:30
After Transformation Stats
Blood pressure: 115 over 65
Bad cholesterol: 87
Resting heart rate: 44 bpm
Mile time: 6:18
Why did I do this, you may ask? The answer is here. I had a close scare there and I was not going to let it dictate how or why I lived the rest of my days. So I took complete control of my life and destiny and made a much more couragious warrior to handle the Journey of No Destination with gusto, humility, perseverance and discipline. My path is the light shining from inside me. I go only there.
I will answer any questions should there be any, happily. I missed you all! almost permanently!
Free and Be your best Self!
eBuzz
Access: Public
wow! well done! hugs
Thanks Nicole. A big “hug” right back atchya! Have a great trip!
You rock!!! I am soooo happy to see that you've taken such good care of yourself after being told about the dis-ease you experienced… way to BE the change! I love that you are beating the stereotype of “getting old” … (what we talked about).
Thank YOU, Sis for the recognition of my accomplishment that getting old is a lie! No one need “feel” old. I am currently in the greatest shape of my life and I took the Presidential Physical Fitness Award twice in a row my Junior and Senior years of High School. I can smoke that old Erik any day and I am still making gains and getting stronger and faster WEEKLY!!!!!!! I could not have accomplished this complete reversal of my illness without Zen or should I say total focus, concentration and inward stillness. When I am working out there is only this…