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eBuzz
I am posting my simple fitness program in hopes that it helps somebody else to lose fat, gain muscle and stay fit. I am 5' 10". I weigh between 180 and 185 lbs. I... More »
eBuzz
Now that I have entered the beginning of my middle years, I realize that: 1) More often than not, the funny smell I'm getting ready to complain about is probably my own. 2) Because... More »
eBuzz
I did my first 6 miler in a long time today. I did it in 52:00:00! About an 8.5 minute mile. Not bad after taking a month off of exercise. I was horrible ill... More »
eBuzz
As I look at 40 in less than six months, I have gained a certain amount of wisdom and ignorance along my life's meander. All in all, it's been a fruitful and rewarding life. ... More »
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